Tuna and Sweetcorn Pasta Bake
Built entirely from long-life pantry stock plus milk and cheese.
Serves 4 45 min 38g proteinKid-friendly
fishpastabakebudgetfreezer-friendly
Plan it this weekIngredients
- Tinned tuna in springwater425 g
- Pasta shapes400 g
- Tinned sweetcorn400 g
- Milk500 ml
- Plain flour40 g
- Butter40 g
- Grated tasty cheese150 g
- Brown onion150 g
Method
- Heat the oven to 200C and cook the pasta 2 minutes short of al dente. Drain.
- Melt the butter in a saucepan, cook the finely diced onion for 5 minutes, then stir in the flour and cook for 1 minute.
- Gradually whisk in the milk and cook until the sauce thickens. Stir in two thirds of the cheese and season well.
- Fold through the pasta, drained tuna and drained sweetcorn, then tip into a baking dish.
- Scatter over the remaining cheese and bake for 20-25 minutes until bubbling and golden.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- WoolworthsBest choice$11.98 for all 8 items
$3.00a serve
$3.00 a serve, cheapest at Woolworths
About $11.98 of ingredients used for 4 serves.
$27.46 across 3 shops · all 8 items priced · $4.51 more for bigger packs, 63% spare for later
WoolworthsBest choice$11.98
8 of 8 ingredients
you'll pay $28.30 · $16.32 of it spare
Coles$17.79
8 of 8 ingredients · $5.81 more
you'll pay $31.99 · $14.20 of it spare
Aldi$6.88
7 of 8 ingredients
you'll pay $15.47 · $8.59 of it spare
IGA$1.40
1 of 8 ingredients
you'll pay $2.80 · $1.40 of it spare
