Chicken and Vegetable Stir-Fry
On the table in 25 minutes, and it takes whatever veg is cheap.
Serves 4 25 min 42g protein
chickenstir-fryasianone-pan
Plan it this weekIngredients
- Chicken breast fillets600 g
- Long grain rice300 g
- Broccoli300 g
- Carrots200 g
- Capsicum200 g
- Spring onions60 g
- Garlic15 g
- Fresh ginger15 g
- Soy sauce60 ml
- Vegetable oil20 ml
Method
- Start the rice so it is ready when the stir-fry is.
- Slice the chicken thinly. Cut the broccoli into small florets and the carrot and capsicum into thin strips.
- Heat the oil in a wok over high heat and stir-fry the chicken in two batches until golden. Set aside.
- Stir-fry the garlic and ginger for 30 seconds, add the harder vegetables and a splash of water, and cook covered for 3 minutes.
- Return the chicken, add the capsicum, spring onion and soy sauce, and toss for 2 minutes. Serve over the rice.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- WoolworthsBest choice$18.83 for all 10 items
$4.71a serve
$4.71 a serve, cheapest at Woolworths
About $18.83 of ingredients used for 4 serves.
$42.99 across 2 shops · all 10 items priced · $10.37 more for bigger packs, 65% spare for later
WoolworthsBest choice$18.83
10 of 10 ingredients
you'll pay $43.68 · $24.85 of it spare
Coles$20.77
10 of 10 ingredients · $1.94 more
you'll pay $45.47 · $24.70 of it spare
Aldi$46.66
10 of 10 ingredients · $27.83 more
you'll pay $69.18 · $22.52 of it spare
