Chicken and Rice Salad Bowls

Name: Chicken and Rice Salad Bowls
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g Chicken breast fillets; 300 g Long grain rice; 200 g Cucumber; 250 g Tomatoes; 150 g Carrots; 100 g Baby spinach; 40 ml Olive oil; 1 ea Lemons

Cook the rice and chicken once, eat it cold for three days.

Serves 4 30 min 40g protein

chickensaladricemediterranean

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Ingredients

Chicken breast fillets500 g
Long grain rice300 g
Cucumber200 g
Tomatoes250 g
Carrots150 g
Baby spinach100 g
Olive oil40 ml
Lemons1 ea

Method

Cook the rice, spread it on a tray to cool quickly, and set aside.
Season the chicken and cook in half the oil over medium heat for 6-7 minutes a side. Rest, then slice.
Dice the cucumber and tomato and coarsely grate the carrot.
Whisk the remaining oil with the juice of the lemon and season to make a dressing.
Toss the rice, vegetables and spinach with the dressing, top with the sliced chicken, and serve.