Banana and Oat Muffins
Uses the bananas nobody will eat and fills a fortnight of snack breaks.
Serves 12 35 min 6g proteinKid-friendly
veggiebakelunchboxfreezer-friendlybudget
Plan it this weekIngredients
- Bananas400 g
- Self-raising flour200 g
- Rolled oats120 g
- Free range eggs2 ea
- Milk150 ml
- Honey80 g
- Vegetable oil60 ml
Method
- Heat the oven to 180C and line a 12-hole muffin tin with paper cases.
- Mash the bananas well in a large bowl — the browner they are, the sweeter the muffins.
- Beat in the eggs, milk, honey and oil until smooth.
- Fold in the flour and oats with a light hand and stop as soon as the flour disappears; overmixing makes them tough.
- Divide between the cases and bake for 20-22 minutes until springy in the middle.
- Cool completely on a rack before freezing them individually — one straight into the lunchbox thaws by recess.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- ColesBest choice$9.35 for 6 of 7 items
$0.78a serve
from $0.78 a serve at Coles · 6 of 7 ingredients priced
About $9.35 of ingredients used for 12 serves.
$19.76 across 3 shops · 6 of 7 items priced · $1.69 more for bigger packs, 61% spare for later
ColesBest choice$9.35
6 of 7 ingredients
you'll pay $21.94 · $12.59 of it spare
Aldi$9.65
6 of 7 ingredients · $0.30 more
you'll pay $23.14 · $13.49 of it spare
Woolworths$12.94
5 of 7 ingredients
you'll pay $23.75 · $10.81 of it spare
IGA$0.46
1 of 7 ingredients
you'll pay $1.85 · $1.39 of it spare
Buy at Aldi$11.16
Buy at Woolworths$4.20
Buy at Coles$4.40
Not priced
- Self-raising flour · 200 g