Beef and Black Bean Rice Bowls

Name: Beef and Black Bean Rice Bowls
Total time: 25 min
Yield: 4 servings
Ingredients: 400 g Beef mince; 300 g Long grain rice; 1 ea Tinned black beans; 1 ea Tinned sweetcorn; 1 ea Tinned chopped tomatoes; 2 ea Tomatoes; 1 ea Capsicum

Hearty beef and black bean bowls with rice.

Serves 4 25 min 30g proteinKid-friendly

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Ingredients

Beef mince400 g
Long grain rice300 g
Tinned black beans1 ea
Tinned sweetcorn1 ea
Tinned chopped tomatoes1 ea
Tomatoes2 ea
Capsicum1 ea

Method

Cook long grain rice according to package directions.
Brown the beef mince in a frying pan over medium-high heat. Drain off excess fat.
Add the tinned black beans (drained and rinsed) and tinned sweetcorn (drained) to the pan with the beef.
Stir in the chopped tomatoes and cook for 5 minutes until heated through.
Season with salt and pepper. Serve the beef and bean mixture over the cooked rice. Top with chopped tomatoes and capsicum.