Vegetable Sticks with Yoghurt Dip
Cut the sticks once, and the crunchy break is done for three days.
Serves 4 15 min 6g proteinKid-friendly
veggiegluten-freelunchboxno-cookbudget
Plan it this weekIngredients
- Carrots300 g
- Cucumber250 g
- Capsicum200 g
- Celery150 g
- Greek yoghurt250 g
- Lemons1 ea
- Dried mixed herbs2 g
Method
- Cut the carrot, cucumber, capsicum and celery into sticks of roughly the same length so they pack flat.
- Stand the sticks upright in a container of cold water in the fridge — they stay crisp for days that way.
- Stir the lemon juice and dried herbs through the yoghurt and season lightly.
- Pack the dip in a small separate pot so the sticks do not go soft against it.
- Send a handful of sticks and a pot of dip; anything left over goes back in the water.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- ColesBest choice$18.23 for all 7 items
$4.56a serve
$4.56 a serve, cheapest at Coles
About $18.23 of ingredients used for 4 serves.
$23.06 across 2 shops · all 7 items priced · $2.05 more for bigger packs, 57% spare for later
ColesBest choice$18.23
7 of 7 ingredients
you'll pay $31.53 · $13.30 of it spare
Woolworths$21.56
7 of 7 ingredients · $3.33 more
you'll pay $36.33 · $14.77 of it spare
Aldi$7.60
5 of 7 ingredients
you'll pay $13.05 · $5.45 of it spare
