One Pot Turmeric Chicken and Rice

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Simplify your weeknights with this vibrant One Pot Turmeric Chicken and Rice with sumac-pickled red onions. Healthy, flavorful, and freezer-friendly.

Serves 5 60 min 28g proteinKid-friendly
dairy-freechickenone-panricefreezer-friendly
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Ingredients

  • red onion — very thinly sliced75 g
  • red wine vinegar — 2 tbsp40 ml
  • ground sumac1 tsp
  • kosher salt — 1 ½ tsp; divided9 g
  • boneless skinless chicken thighs680 g
  • lemon — juiced1 ea
  • ground turmeric — 1 ½ tsp3.8 g
  • ground coriander — 1 tsp2.5 g
  • black pepper0.5 tsp
  • extra-virgin olive oil — 2 tbsp40 ml
  • scallions — thinly sliced1 bunch
  • garlic cloves — minced4 ea
  • fresh ginger — minced15 g
  • short-grain white rice300 g
  • chicken broth420 ml
  • canned light coconut milk400 ml
  • fresh cilantro — leaves picked1 bunch

Method

  1. Prepare Sumac-Pickled Red Onions: Place onions, red wine vinegar, sumac, and 1/4 tsp. salt in a medium bowl. Massage vinegar and sumac into onions and let sit while you prepare the remainder of recipe. Toss every 15 minutes or so to ensure even pickling.
  2. Prepare Chicken: Place chicken thighs in a large bowl and add lemon juice, turmeric, coriander, 3/4 tsp. salt, and black pepper; toss well to coat. Let the chicken marinate at room temperature for 15 to 20 minutes.
  3. Preheat oven to 375°F (190°C). Heat olive oil in a large oven-safe skillet or Dutch oven with a fitted lid over medium. Once hot, arrange chicken thighs in pan and cook, untouched, for 5 minutes, until golden. Flip, and cook 1 to 2 more minutes. Transfer chicken to a plate. Add scallions, garlic, and ginger to pan; cook 2 minutes, stirring often, until aromatic. Add rice and stir to coat. Let toast for 1 minute. Add broth, coconut milk, and remaining 1/2 tsp. salt; bring mixture to a boil. Arrange chicken overtop, cover, and transfer pan to the oven. Bake for 25 minutes.
  4. Scatter pickled red onions over chicken, and garnish chicken and rice with cilantro.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Pescatarian

    One Pot Turmeric Fish and Rice

    • 750 g Firm white fish fillets instead of boneless skinless chicken thighs
    • 420 ml Vegetable stock instead of chicken broth

    Do not sear the fish: bake the rice covered for 13 minutes, lay the marinated fish on top, cover and bake for the last 12 minutes.

  • Vegetarian

    One Pot Turmeric Chickpeas and Rice

    • 550 g Chickpeas instead of boneless skinless chicken thighs
    • 420 ml Vegetable stock instead of chicken broth

    Skip the searing: toss the chickpeas in the lemon and spice marinade, then stir them into the rice with the broth and bake for the same 25 minutes.

  • Vegan

    One Pot Turmeric Chickpeas and Rice

    • 550 g Chickpeas instead of boneless skinless chicken thighs
    • 420 ml Vegetable stock instead of chicken broth

    Skip the searing: toss the chickpeas in the lemon and spice marinade, then stir them into the rice with the broth and bake for the same 25 minutes.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • ColesBest choice

    you pay $87.26 · 57% spare

    $37.69

    missing 3 items

  • Woolworths

    you pay $60.97 · 54% spare

    $27.82

    missing 4 items

  • Aldi

    you pay $50.12 · 50% spare

    $25.30

    missing 6 items

$8.24a serve

from $8.24 a serve at Coles · 14 of 17 ingredients priced

About $41.20 of ingredients used for 5 serves.

$75.53 across 3 shops · 15 of 17 items priced · $5.18 more for bigger packs, 62% spare for later

ColesBest choice

$37.69

missing 3 items

you'll pay $87.26 · 57% of it spare

Woolworths

$27.82

missing 4 items

you'll pay $60.97 · 54% of it spare

Aldi

$25.30

missing 6 items

you'll pay $50.12 · 50% of it spare

Buy at Aldi$47.63

boneless skinless chicken thighs

$13.29/1kg

need 680 gBroad Oak Farms approx. 1.157kg per package$13.29

AldiAldi$13.29/1kg$13.29·ColesColes$17.00/1kg$21.25·WoolworthsWoolworthsN/A

Buy at Coles$25.90

Buy at Woolworths$2.00

ground sumac

$0.50/10g

need 1 tspWoolworths Sumac Ground 40g$2.00

WoolworthsWoolworths$0.50/10g$2.00·ColesColesN/A·AldiAldiN/A

Not priced

  • scallions · 1 bunch
  • fresh cilantro · 1 bunch