One-Pot Smoky Bean and Rice
Two tins of beans, a bag of rice, and only one pan to wash.
Serves 4 40 min 16g proteinKid-friendly
veggievegandairy-freelegumesriceone-panbudget
Plan it this weekIngredients
- Tinned butter beans800 g
- Long grain rice300 g
- Tinned chopped tomatoes400 g
- Capsicum250 g
- Brown onion200 g
- Frozen peas150 g
- Garlic15 g
- Smoked paprika4 g
- Olive oil30 ml
Method
- Dice the onion and capsicum and cook them in the oil in a wide lidded pan for 8 minutes.
- Stir in the garlic and smoked paprika for 1 minute, then add the rice and coat it well in the oil.
- Add the tinned tomatoes, the drained beans and 600ml water and bring to the boil.
- Cover, drop the heat right down, and cook for 18 minutes without stirring until the rice is tender.
- Scatter the peas over the top, cover for a further 3 minutes, then fork everything through and season well.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- AldiBest choice$9.49 for all 9 items
$2.37a serve
$2.37 a serve, cheapest at Aldi
About $9.49 of ingredients used for 4 serves.
$31.58 across 2 shops · all 9 items priced · $9.94 more for bigger packs, 76% spare for later
AldiBest choice$9.49
9 of 9 ingredients
you'll pay $28.13 · $18.64 of it spare
Woolworths$9.94
9 of 9 ingredients · $0.45 more
you'll pay $30.13 · $20.19 of it spare
Coles$11.15
9 of 9 ingredients · $1.66 more
you'll pay $24.59 · $13.44 of it spare
