High-Protein Chocolate Crackles
Recipe from @its_mandagram Kid-Approved Recipes 👩🏼🍳 · original post
A healthier take on a classic Australian party treat: soy crisps add the protein, and maple syrup and cacao replace the sugar and copha.
Ingredients
- puffed rice — 1 cup20 g
- soy crisps — 1 cup30 g
- coconut oil — 4 tbsp80 ml
- maple syrup — 7 tbsp; to taste140 ml
- cacao powder — 4 tbsp32 g
Method
- Add the puffed rice and soy crisps to a bowl.
- Melt the coconut oil with the maple syrup, then stir in the cacao.
- Pour over the puffed rice and soy crisps and mix everything together.
- Spoon into moulds or patty cases and freeze for 45 minutes to set.
Watch it on Instagram
What it costs, and where to buy it
Each item at whichever of your shops sells it cheapest.
Shops to compare
List price at each shop
- Has every item
Aldiyou pay $24.45 · 65% spare
$8.51
no items missing
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
WoolworthsBest choiceyou pay $32.25 · 82% spare
$5.81
missing 1 item
Colesyou pay $11.80 · 78% spare
$2.60
missing 3 items
$0.71a serve
$0.71 a serve, cheapest at Aldi
About $8.51 of ingredients used for 12 serves.
$33.77 across 3 shops · all 5 items priced · $10.01 more for bigger packs, 83% spare for later
Aldi$8.51
no items missing
you'll pay $24.45 · 65% of it spare
WoolworthsBest choice$5.81
missing 1 item
you'll pay $32.25 · 82% of it spare
Coles$2.60
missing 3 items
you'll pay $11.80 · 78% of it spare
Buy at Aldi$17.97
soy crisps
$12.83/1kg
need 30 gForresters Soy Crisps 350g 0.35kg$4.49
Aldi$12.83/1kg$4.49·WoolworthsN/A·ColesN/A
cacao powder
$3.20/100g
need 32 gOh So Natural Foods Cacao Powder 250g$7.99closest match
Aldi$3.20/100g$7.99·Woolworths$4.00/100g$10.00·Coles$8.00/100g$10.00
Buy at Coles$1.80
puffed rice
$0.18/100g
need 20 gColes White Long Grain Rice 1kg$1.80closest match
Coles$0.18/100g$1.80·Woolworths$0.23/100g$2.25·Aldi$0.25/100g$2.49
