Enchilada Lasagne

Ingredients

• beef mince — 5% fat500 g
• courgette — chopped1 ea
• carrots — grated; 1 carrot80 g
• large red onion — chopped1 ea
• peppers — chopped2 ea
• canned kidney beans in chilli sauce395 g
• canned sweetcorn200 g
• passata500 g
• tomato purée100 g
• garlic granules1 tbsp
• beef stock cubes2 ea
• dried oregano — 2 tsp2 g
• Worcestershire sauce — 1 tbsp15 ml
• ground cumin — 1 tbsp7.5 g
• chilli powder — 2 tsp5 g
• dried chilli flakes2 tsp
• paprika — 1 tbsp7.5 g
• low-calorie tortilla wraps4 ea
• reduced-fat mozzarella140 g
• reduced-fat cheddar80 g

Method

1. Preheat the oven to 160°C. Spray a 24cm spring form tin with low-calorie cooking spray and line the bottom with greaseproof paper.
2. Spray a large saucepan with low-calorie cooking spray and add the minced beef to brown on a moderate heat for 5 minutes. While the meat is browning, chop the onion, courgette and peppers, and grate the carrot.
3. Add the veg to the meat and mix well. Turn down the heat and add the kidney beans (in chilli sauce), sweetcorn, spices, stock cubes, tomato purée, garlic granules, Worcestershire sauce and passata to the saucepan and mix well. Leave to simmer for 25 minutes without covering.
4. Once the meat has cooked and the sauce has reduced, you need to layer up the dish.
5. Place a wrap at the bottom of the lined spring form tin. Place a layer of the meat and veg on top. Continue this pattern, ending with a layer of meat.
6. Finely grate the reduced-fat cheddar over the top, and tear the mozzarella, spreading the pieces evenly over the whole area. Sprinkle with a little paprika to add colour. Place in the oven for 25 minutes until the cheese is golden.
7. Remove from the oven. Leave to cool slightly in the tin for 10 minutes (don't worry, it'll still be hot when you eat it!).
8. Once cooled slightly, run a knife around the edge, unclasp the spring form tin and carefully lift the tin away. Cut a wedge and serve immediately! It can also be left in the fridge and reheated - you would get a firmer texture if doing this.