Eggplant Parmesan Meatballs

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping.

Serves 5 60 min 13g proteinKid-friendly
veggieitalian
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Ingredients

  • eggplant — cut into 2.5 cm cubes680 g
  • extra-virgin olive oil — divided90 ml
  • kosher salt — ¾ tsp4.5 g
  • seasoned breadcrumbs135 g
  • Parmesan — grated, plus more to garnish40 g
  • fresh parsley — chopped15 g
  • eggs — 1 whole egg plus 1 yolk2 ea
  • garlic cloves — thinly sliced3 ea
  • black pepper0.5 tsp
  • onion powder0.5 tsp
  • marinara sauce680 g
  • whole-milk ricotta125 g
  • loaf crusty bread — to serve1 ea

Method

  1. Preheat oven to 375°F (190°C). Place eggplant in a 13x9-inch baking dish; toss with 3 Tbsp. olive oil and salt. Bake for 30 minutes, tossing once halfway through. Let chill for 15 to 20 minutes, until cool enough to handle. (Keep the oven at 375°F (190°C).)
  2. Place eggplant in a food processor and pulse about 10 to 12 times, or until the eggplant is finely chopped/broken down. Add breadcrumbs, Parmesan, parsley, eggs, garlic, black pepper, and onion powder. Continue pulsing until the mixture is well-combined. Form into 20 mini meatballs (about 2 Tbsp. each).
  3. Heat 2 Tbsp. oil in a large skillet over medium heat. Once hot, add half the meatballs and cook for 6 to 7 minutes, turning to cook all sides, until browned. Repeat with second batch of eggplant meatballs, adding another 1 Tbsp. oil as needed to the pan.
  4. Spread marinara sauce in the same 13x9-inch baking pan you roasted the eggplant in. Arrange eggplant meatballs in the pan, along with dollops of ricotta cheese throughout.
  5. Bake at 375°F (190°C) for 15 to 18 minutes, until the marinara is bubbly. Garnish with extra fresh chopped parsley and Parmesan cheese. Serve warm with crusty bread.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Gluten-free

    • 135 g Gluten-free breadcrumbs instead of seasoned breadcrumbs
    • 400 g Gluten-free bread instead of loaf crusty bread

    Gluten-free breadcrumbs soak up more moisture, so chill the mixture for 10 minutes if it feels soft before rolling; frying and baking times are unchanged.

  • Dairy-free

    • 40 g Dairy-free parmesan instead of parmesan
    • Leave out the whole-milk ricotta

    Pulse in the dairy-free parmesan as written and skip the ricotta dollops; timings are unchanged.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • Woolworths

    you pay $72.19 · 39% spare

    $44.05

    missing 2 items

  • AldiBest choice

    you pay $49.27 · 39% spare

    $29.87

    missing 3 items

  • Coles

    you pay $55.58 · 41% spare

    $32.57

    missing 3 items · $2.70 more

$9.35a serve

from $9.35 a serve at Woolworths · 11 of 13 ingredients priced

About $46.76 of ingredients used for 5 serves.

$75.15 across 2 shops · all 13 items priced · $3.98 more for bigger packs, 49% spare for later

Woolworths

$44.05

missing 2 items

you'll pay $72.19 · 39% of it spare

AldiBest choice

$29.87

missing 3 items

you'll pay $49.27 · 39% of it spare

Coles

$32.57

missing 3 items · $2.70 more

you'll pay $55.58 · 41% of it spare

Buy at Aldi$38.95

eggplant

$7.99/1kg

need 680 g2 × approx. 0.5kg per piece$4.00closest match

AldiAldi$7.99/1kg$4.00·WoolworthsWoolworths$1.32/100g$2.50·ColesColesN/A

seasoned breadcrumbs

$0.40/100g

need 135 gWhite Mill Breadcrumbs 500g$1.99

AldiAldi$0.40/100g$1.99·ColesColes$1.15/100g$2.30·WoolworthsWoolworthsN/A

whole-milk ricotta

$9.04/1kg

need 125 gWestacre Dairy Smooth Ricotta 375g 0.38kg$3.39

AldiAldi$9.04/1kg$3.39·WoolworthsWoolworthsN/A·ColesColesN/A

loaf crusty bread

$0.40/100g

need 1 itemBakers Life White Toast Sliced Bread 650g$2.59closest match 1 pack assumed, quantity unknown (sold by weight)

AldiAldi$0.40/100g$2.59·WoolworthsWoolworths$1.09/100g$3.50·ColesColes$0.64/100g$4.15

Buy at Woolworths$36.20

Parmesan

$36.00/1kg

need 40 gPerfect Italiano Parmesan Shaved 125g$4.50closest match

WoolworthsWoolworths$36.00/1kg$4.50·ColesColes$36.00/1kg$4.50·AldiAldiN/A

fresh parsley

$2.90/1 ea

need 15 gWoolworths Fresh Parsley Bunch each$2.90 1 pack assumed, quantity unknown (sold by the item)

WoolworthsWoolworths$2.90/1 ea$2.90·AldiAldi$2.99/1 ea$2.99·ColesColes$2.20/10g$3.30

marinara sauce

$11.56/1kg

need 680 g2 × Gourmet Chef Marinara Sauce 450g$5.20

WoolworthsWoolworths$11.56/1kg$5.20·ColesColesN/A·AldiAldiN/A