Easy Greek Bean Soup (Fasolada)

Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com

A quicker fasolada made with canned cannellini beans, celery, oregano and bay leaf, finished with lemon, parsley and good olive oil. Ready in 30 minutes.

Serves 6 30 minKid-friendly
dairy-freelegumessoupmediterranean

Ingredients

  • extra virgin olive oil — divided120 ml
  • yellow onion — chopped1 ea
  • salt — ½ tsp3 g
  • black pepper0.5 tsp
  • garlic cloves — minced2 ea
  • celery stalks — chopped4 ea
  • dried oregano — 1 tsp1 g
  • bay leaf1 ea
  • chicken broth1080 ml
  • canned cannellini beans — drained and rinsed1275 g
  • ground cumin — ½ tsp1.3 g
  • sweet paprika — ¼ tsp0.6 g
  • cayenne pepper0.25 tsp
  • lemon — zested and juiced1 ea
  • fresh parsley — chopped30 g

Method

  1. In a heavy pot, heat 2 tablespoons of the olive oil over medium-high heat.
  2. Add the onion, salt and pepper and cook for about 4 minutes, stirring regularly. Add the garlic, celery, bay leaf and oregano and cook 5 more minutes, stirring regularly.
  3. Add the broth, beans, cumin, paprika and cayenne. Raise the heat and bring to a rolling boil for about 3 minutes. Reduce the heat to medium-low, cover and simmer for 10 minutes.
  4. Ladle about 480 ml (2 cups) of the soup into a small food processor or blender, blend, then return it to the pot. Simmer for another 5 minutes, then remove from the heat.
  5. Off the heat, stir in about 80 ml (1/3 cup) olive oil, the lemon zest, lemon juice and parsley. Serve with a drizzle of the remaining olive oil, if you like, and your favorite rustic bread. (Use vegetable broth to keep it vegetarian.)

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

  • Pescatarian

    • 1080 ml Vegetable broth instead of chicken broth

    Use the vegetable broth exactly as the chicken broth; the cooking times do not change.

  • Vegetarian

    • 1080 ml Vegetable broth instead of chicken broth

    Use the vegetable broth exactly as the chicken broth; the cooking times do not change.

  • Vegan

    • 1080 ml Vegetable broth instead of chicken broth

    Use the vegetable broth exactly as the chicken broth; the cooking times do not change.

  • Gluten-free

    • 1080 ml Gluten-free chicken broth instead of chicken broth

    Nothing changes in the cooking; serve it with gluten-free bread rather than rustic bread.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Each item at whichever of your shops sells it cheapest.

Shops to compare

List price at each shop

  • Missing items

    These totals leave part of the list out, so a lower one isn't a cheaper shop.

  • WoolworthsBest choice

    you pay $62.20 · 32% spare

    $42.59

    missing 1 item

  • Coles

    you pay $70.15 · 31% spare

    $48.22

    missing 2 items

  • Aldi

    you pay $45.30 · 41% spare

    $26.91

    missing 4 items

$7.55a serve

from $7.55 a serve at Woolworths · 14 of 15 ingredients priced

About $45.30 of ingredients used for 6 serves.

$50.68 across 3 shops · 14 of 15 items priced · $1.39 more for bigger packs, 38% spare for later

WoolworthsBest choice

$42.59

missing 1 item

you'll pay $62.20 · 32% of it spare

Coles

$48.22

missing 2 items

you'll pay $70.15 · 31% of it spare

Aldi

$26.91

missing 4 items

you'll pay $45.30 · 41% of it spare

Buy at Woolworths$19.63

bay leaf

$36.67/1kg

need 1 itemWoolworths Baby Leaf Spinach 60g$2.20 1 pack assumed, quantity unknown (sold by weight)

WoolworthsWoolworths$36.67/1kg$2.20·ColesColes$36.67/1kg$2.20·AldiAldi$13.30/1kg$3.99

canned cannellini beans

$3.53/1kg

need 1.27 kg3 × Macro Organic Cannellini Beans 425g$1.50closest match

WoolworthsWoolworths$3.53/1kg$1.50·ColesColes$5.50/1kg$2.20·AldiAldiN/A

sweet paprika

$0.32/10g

need 0.6 gHoyt's Hungarian Sweet Paprika 100g$3.20closest match

WoolworthsWoolworths$0.32/10g$3.20·ColesColes$0.32/10g$3.20·AldiAldiN/A

cayenne pepper

$0.45/10g

need 0.25 tspHoyt's Cayenne Pepper 50g$2.25

WoolworthsWoolworths$0.45/10g$2.25·ColesColesN/A·AldiAldiN/A

fresh parsley

$2.90/1 ea

need 30 gWoolworths Fresh Parsley Bunch each$2.90 1 pack assumed, quantity unknown (sold by the item)

WoolworthsWoolworths$2.90/1 ea$2.90·AldiAldi$2.99/1 ea$2.99·ColesColes$2.20/10g$3.30

Buy at Aldi$28.65

Buy at Coles$2.40

Not priced

  • celery stalks · 4 items