Curried Chicken Salad Rolls
Poach a couple of breasts on Sunday and lunch is sorted till Wednesday.
Serves 4 35 min 36g protein
chickensaladbudget
Plan it this weekIngredients
- Chicken breast fillets500 g
- Bread rolls8 ea
- Greek yoghurt120 g
- Mayonnaise80 g
- Celery100 g
- Carrots100 g
- Lettuce100 g
- Curry powder4 g
Method
- Poach the chicken in barely simmering water for 12 minutes, then leave it in the water off the heat for 10 minutes.
- Lift out the chicken, cool it, and shred it with two forks.
- Toast the curry powder in a dry pan for 30 seconds to take the raw edge off it.
- Mix the yoghurt, mayonnaise and toasted curry powder and season well.
- Fold the chicken, finely diced celery and grated carrot through the dressing.
- Split the rolls, line them with lettuce, and pile the filling in.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- WoolworthsBest choice$16.92 for all 8 items
$4.23a serve
$4.23 a serve, cheapest at Woolworths
About $16.92 of ingredients used for 4 serves.
$36.55 across 3 shops · all 8 items priced · $7.16 more for bigger packs, 65% spare for later
WoolworthsBest choice$16.92
8 of 8 ingredients
you'll pay $33.25 · $16.33 of it spare
Coles$21.56
8 of 8 ingredients · $4.64 more
you'll pay $39.84 · $18.28 of it spare
Aldi$12.93
6 of 8 ingredients
you'll pay $29.81 · $16.88 of it spare
