Chicken Fried Rice
Best made with rice cooked the day before and left in the fridge.
Serves 4 25 min 32g proteinKid-friendly
chickenriceasianone-panbudget
Plan it this weekIngredients
- Chicken thigh fillets400 g
- Long grain rice300 g
- Free range eggs3 ea
- Frozen mixed vegetables300 g
- Spring onions60 g
- Garlic10 g
- Soy sauce45 ml
- Vegetable oil30 ml
Method
- Cook the rice and spread it on a tray to cool, or use cold cooked rice from the fridge.
- Dice the chicken. Heat half the oil in a wok over high heat and cook the chicken until golden. Set aside.
- Beat the eggs, pour into the wok, and scramble quickly. Set aside with the chicken.
- Add the remaining oil, stir-fry the garlic and frozen vegetables for 3 minutes, then add the rice and toss to heat through.
- Return the chicken and egg, add the soy sauce and spring onion, and toss for 2 minutes.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- WoolworthsBest choice$19.43 for all 8 items
$4.86a serve
$4.86 a serve, cheapest at Woolworths
About $19.43 of ingredients used for 4 serves.
$39.74 across 3 shops · all 8 items priced · $10.78 more for bigger packs, 57% spare for later
WoolworthsBest choice$19.43
8 of 8 ingredients
you'll pay $30.78 · $11.35 of it spare
Coles$19.50
8 of 8 ingredients · $0.07 more
you'll pay $41.00 · $21.50 of it spare
Aldi$30.30
8 of 8 ingredients · $10.87 more
you'll pay $41.32 · $11.02 of it spare
