Chicken and Rice Salad Bowls
Cook the rice and chicken once, eat it cold for three days.
Serves 4 30 min 40g protein
chickensaladricemediterranean
Plan it this weekIngredients
- Chicken breast fillets500 g
- Long grain rice300 g
- Cucumber200 g
- Tomatoes250 g
- Carrots150 g
- Baby spinach100 g
- Olive oil40 ml
- Lemons1 ea
Method
- Cook the rice, spread it on a tray to cool quickly, and set aside.
- Season the chicken and cook in half the oil over medium heat for 6-7 minutes a side. Rest, then slice.
- Dice the cucumber and tomato and coarsely grate the carrot.
- Whisk the remaining oil with the juice of the lemon and season to make a dressing.
- Toss the rice, vegetables and spinach with the dressing, top with the sliced chicken, and serve.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- AldiBest choice$13.21 for all 8 items
$3.30a serve
$3.30 a serve, cheapest at Aldi
About $13.21 of ingredients used for 4 serves.
$38.03 across 2 shops · all 8 items priced · $10.33 more for bigger packs, 67% spare for later
AldiBest choice$13.21
8 of 8 ingredients
you'll pay $38.50 · $25.29 of it spare
Woolworths$18.23
8 of 8 ingredients · $5.02 more
you'll pay $32.68 · $14.45 of it spare
Coles$18.23
8 of 8 ingredients · $5.02 more
you'll pay $37.31 · $19.08 of it spare
