Black Bean and Cheese Quesadillas
Two tins of beans and a handful of cheese, crisped in a dry pan.
Serves 4 25 min 27g proteinKid-friendly
veggielegumesmexicanbudget
Plan it this weekIngredients
- Large wraps8 ea
- Tinned black beans800 g
- Tinned sweetcorn300 g
- Grated cheese200 g
- Brown onion150 g
- Vegetable oil20 ml
- Ground cumin4 g
- Smoked paprika2 g
Method
- Cook the finely diced onion in the oil over medium heat for 6 minutes until soft.
- Add the cumin and paprika for 30 seconds, then tip in the drained beans and corn.
- Mash about half the beans against the pan so the filling holds together, and season well.
- Spread the filling over one half of each wrap, scatter with cheese, and fold into a half moon.
- Cook two at a time in a dry pan for 2-3 minutes a side until crisp and the cheese has melted.
- Cut into wedges and eat straight away.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- WoolworthsBest choice$8.89 for all 8 items
$2.22a serve
$2.22 a serve, cheapest at Woolworths
About $8.89 of ingredients used for 4 serves.
$30.55 across 2 shops · all 8 items priced · $12.68 more for bigger packs, 72% spare for later
WoolworthsBest choice$8.89
8 of 8 ingredients
you'll pay $28.40 · $19.51 of it spare
Aldi$10.57
8 of 8 ingredients · $1.68 more
you'll pay $21.54 · $10.97 of it spare
Coles$13.18
8 of 8 ingredients · $4.29 more
you'll pay $24.79 · $11.61 of it spare
