Beef and Broccoli Stir-Fry
Sliced thinly enough, one steak feeds the whole table.
Serves 4 30 min 38g protein
beefstir-fryasianriceone-pan
Plan it this weekIngredients
- Lean beef steak600 g
- Long grain rice300 g
- Broccoli500 g
- Brown onion150 g
- Garlic15 g
- Fresh ginger15 g
- Soy sauce80 ml
- Honey30 g
- Vegetable oil30 ml
Method
- Start the rice so it is ready when the stir-fry is.
- Slice the beef as thinly as you can across the grain and toss it with the grated ginger and half the soy sauce.
- Cut the broccoli into small florets and blanch for 2 minutes in boiling water, then drain well.
- Heat half the oil in a wok over high heat and sear the beef in two batches for 1-2 minutes each, then set aside.
- Add the remaining oil and stir-fry the sliced onion and garlic for 2 minutes, then return the broccoli and beef.
- Add the honey, the remaining soy sauce and a splash of water and toss for 1 minute until everything is glossy. Serve over the rice.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- WoolworthsBest choice$28.11 for all 9 items
$7.03a serve
$7.03 a serve, cheapest at Woolworths
About $28.11 of ingredients used for 4 serves.
$49.94 across 3 shops · all 9 items priced · $9.64 more for bigger packs, 54% spare for later
WoolworthsBest choice$28.11
9 of 9 ingredients
you'll pay $51.33 · $23.22 of it spare
Coles$30.69
9 of 9 ingredients · $2.58 more
you'll pay $52.73 · $22.04 of it spare
Aldi$54.77
9 of 9 ingredients · $26.66 more
you'll pay $72.38 · $17.61 of it spare
