Beef and Black Bean Rice Bowls
Everything in one pan and served in bowls, which children prefer anyway.
Serves 4 30 min 35g protein
beefricelegumesmexicanone-panbudget
Plan it this weekIngredients
- Beef mince500 g
- Long grain rice300 g
- Tinned black beans400 g
- Tinned sweetcorn400 g
- Tomatoes250 g
- Capsicum200 g
- Brown onion150 g
- Ground cumin4 g
- Olive oil20 ml
Method
- Cook the rice and keep it covered.
- Brown the mince in the oil over high heat, then add the diced onion and capsicum and cook for 5 minutes.
- Stir in the cumin and cook for 1 minute, then add the drained beans and sweetcorn and heat through.
- Season well and add a splash of water if the pan looks dry.
- Divide the rice between bowls, spoon the beef mixture over, and top with the diced fresh tomato.
What it costs, and where to buy it
Shops to compare
Each item at whichever of your shops sells it cheapest.
- AldiBest choice$13.72 for all 9 items
$3.43a serve
$3.43 a serve, cheapest at Aldi
About $13.72 of ingredients used for 4 serves.
$31.36 across 3 shops · all 9 items priced · $8.14 more for bigger packs, 60% spare for later
AldiBest choice$13.72
9 of 9 ingredients
you'll pay $30.55 · $16.83 of it spare
Coles$14.77
9 of 9 ingredients · $1.05 more
you'll pay $32.71 · $17.94 of it spare
Woolworths$16.23
9 of 9 ingredients · $2.51 more
you'll pay $38.55 · $22.32 of it spare
